2008/2009 ABD Boot Camp
Prairie Path Cycles-Winfield & Prairie Path Cycles-Batavia

Crank up your fitness this winter through focused & fun group training!

The ABD Boot Camps at Prairie Path Cycles offer guided, structured workouts twice a week to benefit cyclists of all ages and abilities! Two challenging, 8-week sessions to help you get faster and stronger this winter.

Session 1: Strength & Efficiency - October 27 to December 21 (no rest weeks)

Session 2: Power & Speed - January 12 to March 22 (two rest weeks)

Check the current Boot Camp schedule

Sign-Up online and reserve your spots at

UPDATES for 2009:

• REST WEEKS: Session 1 focuses on building riders strength power and efficiency and will not inlcude rest weeks. Riders can expect sub maximal efforts that steadily build their leg strength. Session 2 will include more maximal and VO2 efforts and riders will receive rest weeks the week of February 2nd and March 2nd.
  
• Bike-Fit Evaluation: During your first workouts ABD coaches will monitor your bike fit for efficiency and injury-prevention.
  
• TWO Locations & New Time Slots! Please check the schedule below for what works best for you!
  
• 8 workouts for 8 weeks: Try and beat your numbers in the "2nd round" each week.
• Session 2 Riders scheduled to workout on Sundays: you will receive complimentary entry into the ABD Indoor Time Trials on 2/1, 2/22 and 3/14 as your second workout of the week!

Sign up and reserve your time slots now!

Print out a Registration Form or go to Active.com

Session 1 & Session 2 Pre-Registered Lists

All participants pick two slots per week that best fit their schedule.
Classes are available on a "first come, first serve" basis at the following times:

FEES: $275/session. Includes a total of 16 workouts. Just $17 a workout!
Note: Riders will be offered make-up classes to guarantee 16 sessions. 
SAVE!!! - Register for both sessions for just $500!

REGISTRATION: Active.com or print out the Registration Form and mail or drop it off with payment to Prairie Path Cycles.